Weigh In record (no journal entry) for 10 September 2022
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67 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1802 kcal
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Fat: 76.06g | Prot: 47.62g | Carbs: 143.76g.
Breakfast: Kräutertee, Espresso. Lunch: REWE Bäcker Brötchen , Gekochtes Ei, Milfina Butter , Cappuccino. Dinner: Pferdewurst, Gekochtes Sauerkraut, Leberkäse, Ja! Original Nürnberger Rostbratwürstchen, Knödel, Bratensoße, Sekt. Snacks/Other: Ritter Sport Goldschatz, Eiskugel, Spreewaldhof Erdbeeren, Altbier. more...
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Losing 0.7 kg a Week
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kirchgellersen's Weight History
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