Weigh In record (no journal entry) for 10 September 2022
|
59.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
1380 kcal
|
Fat: 61.63g | Prot: 68.81g | Carbs: 138.29g.
Breakfast: Genç Yeşil Soğan (Sadece Üstleri), Siyah Zeytin, Kabak, Tatlı Kırmızı Biber, Tam Yağlı Sade Yoğurt, Zeytinyağı, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Bulgur Pilavı, Patates, Köfte, Yeşil Mercimek Çorbası. more...
|
Losing 0.9 kg a Week
|
|
baslangıc's Weight History
|