Weigh In record (no journal entry) for 10 September 2022
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100.5 kg
Lost so far: 6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2978 kcal
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Fat: 117.61g | Prot: 139.88g | Carbs: 338.42g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Saltine Cracker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Köfte, Grüne Oliven, Kaufland Hähnchenbrust , Weizenbrötchen. Dinner: Thomy Mittelscharfer Delikatess Senf, Köfte, Weizenbrötchen, Storck Knoppers Nussriegel, hanuta Riegel, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Farmer Studentenfutter Classic, Pflaumen, Abendessen. more...
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steady weight
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