Weigh In record (no journal entry) for 08 September 2022
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64.1 kg
Lost so far: 14.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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972 kcal
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Fat: 39.34g | Prot: 30.73g | Carbs: 124.50g.
Breakfast: Кофе с Молоком, Печенье к Чаю, Омлет или Яичница с Сыром. Lunch: Печенье к Чаю, Батон, Омлет или Яичница. Dinner: Гречка Отварная, Печенье к Чаю. Snacks/Other: Яшкино Круассан. more...
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Losing 0.4 kg a Week
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AliyaKabd's Weight History
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