Weigh In record (no journal entry) for 01 October 2014
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77.4 kg
Lost so far: 1.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1818 kcal
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Fat: 64.00g | Prot: 185.93g | Carbs: 120.47g.
Breakfast: Café con Leche Descremada, HSN Sports Evowhey, Hacendado Leche Desnatada, Gullón Galletas Digestive Avena Choco. Lunch: Bizcocho, Milbona Yogur Griego Ligero, Pechuga de Pollo a la Plancha, Hacendado Cacahuete Tostado sin Sal, Pan Integral, Huevo Cocido. Dinner: Linessa Queso Quark 0%, Aceite de Oliva Extra Virgen, Bizcocho, Queso Brie, Serra Marina Fiambre de Pechuga de Pavo Cocida, Jamón Serrano, Milbona Queso Havarti, Hacendado Pan de Molde Integral. Snacks/Other: Leche Descremada. more...
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2928 kcal
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Exercise:
Boxing - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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