Weigh In record (no journal entry) for 10 September 2022
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63 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1887 kcal
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Fat: 54.37g | Prot: 101.22g | Carbs: 260.05g.
Breakfast: Telur, Sawi Hijau, Indomie Rasa Soto Mie, Pastel, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Kecambah, Intermie Mie Goreng, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Mama Bear Zoya Mix, Kue Bolu, Yakult Yakult, Teh Manis. more...
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Losing 0.4 kg a Week
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aiinunn159's Weight History
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