Weigh In record (no journal entry) for 10 September 2022
|
78.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
454 kcal
|
Fat: 21.05g | Prot: 19.43g | Carbs: 37.01g.
Breakfast: Dr. Korner Тонкие Хлебцы Хрустящие Рисовые с Морской Солью (из Бурого Риса), Карат Violette Творожный Сыр с Зеленью, Островной Тефтели с Рисом под Соусом . more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|