foSha Suwito's Journal, 10 Sep 22

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Weigh In record (no journal entry) for 10 September 2022

63.8 kg Lost so far: 4.3 kg. Still to go: 63.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2022:

1357 kcal

Fat: 64.47g | Prot: 78.60g | Carbs: 137.08g. Breakfast: Latte Coffee, Jules Destrooper Butter Crisps. Lunch: Ny. Siok Kerupuk Udang, Beef (Lean and Fat Eaten), Sumber Selera Bakso Daging Sapi, Indomie Kari Ayam. Dinner: Ny. Siok Kerupuk Udang, Bakwan, Indomart Tempe Mendoan, Gado Gado. Snacks/Other: Latte Coffee. more...

1479 kcal

Exercise: Fit - 23 hours and 59 minutes, Apple Health - 1 minute. more...

Gaining 1.8 kg a Week

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foSha Suwito's Weight History

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foSha Suwito's Journal, 10 Sep 22

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foSha Suwito's Weight History