Weigh In record (no journal entry) for 10 September 2022
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59.9 kg
Lost so far: 6.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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861 kcal
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Fat: 12.53g | Prot: 61.31g | Carbs: 130.32g.
Breakfast: Telur Rebus, Jeruk (dengan Kulit), Nasi Putih. Lunch: Nasi Putih, Kubis, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ultra Jaya Ultra Sari Kacang Ijo. Snacks/Other: Nasi Ketan (Ketan), Jeruk, Semangka. more...
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Losing 2.1 kg a Week
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tazkiasjerva's Weight History
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