Weigh In record (no journal entry) for 10 September 2022
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74.7 kg
Lost so far: 7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1022 kcal
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Fat: 34.12g | Prot: 71.36g | Carbs: 105.08g.
Breakfast: Кофе (из Молотых Зерен), Сырники. Dinner: Шаурма с Курицей. more...
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Losing 6.3 kg a Week
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Ирина Жигарева's Weight History
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