Weigh In record (no journal entry) for 10 September 2022
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72.2 kg
Lost so far: 4.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2644 kcal
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Fat: 129.92g | Prot: 82.24g | Carbs: 290.25g.
Breakfast: Ayçiçek Yağı, Tadım Gün Kurusu Kayısı , Bal, Pekmez, Doğal Peynir, Kabak Yemeği, Beyaz Un, Eti Lifalif Yulaf Ezmesi, Kavurma. Dinner: Lahana Sarması, Tereyağı veya Şekerli Kurabiye, Ceviz, Şeftali. more...
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steady weight
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lari5222's Weight History
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