Weigh In record (no journal entry) for 10 September 2022
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68.2 kg
Lost so far: 1.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1056 kcal
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Fat: 38.80g | Prot: 53.55g | Carbs: 123.54g.
Breakfast: Mimosa Leite Magro, Terra Nostra Queijo Flamengo Light, Pingo Doce Pão de Forma Proteico . Lunch: Café Expresso, Sardinha Assada, Pingo Doce Salame de Chocolate, Pão de Aveia, Brócolos Cozidos (de Bróculos Frescos), Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Mimosa Leite Magro, Maçã, Lidl Miolo de Noz, Alesto Miolo de Caju Ao Natural, Babybel Mini Queijo Light. more...
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steady weight
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Lilocas1988's Weight History
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