Weigh In record (no journal entry) for 11 September 2014
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83.3 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1559 kcal
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Fat: 84.57g | Prot: 55.60g | Carbs: 145.04g.
Breakfast: AH Bewust Light, Leverkaas, Volkoren Brood. Lunch: Coca-Cola Coca-Cola, Ijshoorntje, AH Gekookte Gelderse Worst, Volkoren Brood, AH Halfvolle Melk. Dinner: AH Halfvolle Melk, AH Runderbraadworst, AH Aardappelwafeltjes. Snacks/Other: Softijsje met Chocoladesaus of Chocolade Dip. more...
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Gaining 3.5 kg a Week
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Timmie1978's Weight History
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