Weigh In record (no journal entry) for 10 September 2014
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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992 kcal
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Fat: 40.39g | Prot: 46.28g | Carbs: 104.86g.
Breakfast: AH Halfvolle Melk, Melkunie Milk en Fruit Mango, AH Bewust Light, AH Gekookte Gelderse Worst, Volkoren Brood. Lunch: AH Halfvolle Melk, AH Bewust Light, AH Filet Americain Martino, Volkoren Brood. Dinner: AH Spruiten, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Puur & Eerlijk Magere Beefburger. more...
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Losing 2.8 kg a Week
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Timmie1978's Weight History
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