Weigh In record (no journal entry) for 04 September 2014
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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1990 kcal
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Fat: 109.16g | Prot: 96.42g | Carbs: 144.89g.
Breakfast: Foe Yong Hai. Lunch: Foe Yong Hai, Chinese Nasi, AH Halfvolle Melk, Chinese Nasi. Dinner: Unox Knakworst. Snacks/Other: AH Cherrytomaten. more...
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Gaining 0.7 kg a Week
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Timmie1978's Weight History
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