Weigh In record (no journal entry) for 03 September 2014
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83.3 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1213 kcal
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Fat: 39.42g | Prot: 70.06g | Carbs: 132.30g.
Breakfast: Melkunie Milk en Fruit Mango, Milner Jong 30+ Plakken, AH Bewust Light, Volkoren Brood. Lunch: AH Halfvolle Melk, Campina Goedemorgen Kiwi Aardbei Banaan, AH Puur & Eerlijk Duurzame Vis Kibbeling, AH Bewust Light, Milner Jong 30+ Plakken, Volkoren Brood. Dinner: AH Halfvolle Melk, AH Spruiten, AH Aardappelpuree. more...
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Losing 1.4 kg a Week
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Timmie1978's Weight History
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