Weigh In record (no journal entry) for 31 August 2014
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83.6 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 82.56g | Prot: 104.76g | Carbs: 113.50g.
Breakfast: Milner Jong 30+ Plakken, Euro Shopper Crackertjes. Lunch: Melkunie Milk & Fruit Aardbei Kers, Melkunie Milk & Fruit Aardbei Kers, Becel Dieet, Milner Jong 30+ Plakken, Volkoren Brood, AH Magere Filet Americain, Volkoren Brood. Dinner: Melkunie Milk en Fruit Mango, AH Halfvolle Melk, AH Hollandse Aardbeien, Blue Band Iedere Dag, Jumbo Thaise Wokgroenten, CêlaVita Oma's Opbak Aardappeltjes, AH Runderbraadworst. more...
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Gaining 1.4 kg a Week
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Timmie1978's Weight History
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