Weigh In record (no journal entry) for 30 August 2014
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 79.93g | Prot: 84.43g | Carbs: 122.60g.
Breakfast: AH Cherrytomaten, AH Gelderse Gerookte Kookworst, AH Bewust Light, Volkoren Brood. Dinner: Milner Jong 30+ Plakken, Euro Shopper Crackers, Moreno Cappucino, Conimex Tjap Tjoy, Chinese Nasi, Foe Yong Hai, Loempia. more...
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Losing 2.8 kg a Week
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Timmie1978's Weight History
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