Weigh In record (no journal entry) for 29 August 2014
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 28.65g | Prot: 32.48g | Carbs: 80.66g.
Breakfast: AH Aardappelschijfjes. Lunch: AH Hollandse Aardbeien, AH Gelderse Gerookte Kookworst, Becel Dieet, Volkoren Brood. Dinner: Blue Band Koken, Bakken, Braden, AH Aardappelpuree, Spruitjes, AH Krokante Kipschnitzel. more...
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Losing 2.1 kg a Week
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Timmie1978's Weight History
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