Weigh In record (no journal entry) for 10 September 2022
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103.7 kg
Lost so far: 6.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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915 kcal
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Fat: 30.10g | Prot: 40.90g | Carbs: 120.05g.
Breakfast: Caffè Espresso, Mulino Bianco PlumCake. Lunch: Parmareggio Parmareggio Snack Barrett, Caffè Espresso, Ciambelline al Vino, Banana, Prugne, Pane tipo Rosetta, Salame, La Via del Mare Gran Misto Scoglio Surgelato, De Cecco Linguine. more...
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Losing 1.4 kg a Week
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ventresca74's Weight History
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