Weigh In record (no journal entry) for 27 August 2014
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 53.73g | Prot: 50.66g | Carbs: 120.88g.
Breakfast: Becel Boter, Euro Shopper Pindakaas, Volkoren Brood, AH Halfvolle Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: AH Halfvolle Melk, Becel Dieet, AH Gelderse Gerookte Kookworst, Volkoren Brood. Dinner: AH Pitloze Witte Druiven, AH Ketchup, AH Cherrytomaten, AH Aardappelpuree, AH Krokante Kipschnitzel. Snacks/Other: AH Gelderse Gerookte Kookworst, Volkoren Brood. more...
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Losing 3.5 kg a Week
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Timmie1978's Weight History
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