Weigh In record (no journal entry) for 26 August 2014
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 58.43g | Prot: 38.58g | Carbs: 112.95g.
Breakfast: Becel Boter, Euro Shopper Pindakaas, Banaan, Volkoren Brood. Lunch: AH Cherrytomaten, AH Gelderse Gerookte Kookworst, Becel Boter, Volkoren Brood, AH Halfvolle Melk, AH Hollandse Aardbeien. Dinner: Canderel Zoetjes, Kaneel, Koffie met Melk, Koffie met Melk, Broccoli, Blue Band Iedere Dag, AH Aardappelschijfjes, AH Kipsateschnitzel. Snacks/Other: AH Pitloze Witte Druiven. more...
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2979 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Timmie1978's Weight History
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