Weigh In record (no journal entry) for 23 August 2014
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 43.62g | Prot: 63.91g | Carbs: 165.13g.
Breakfast: AH Bewust Light, AH Gelderse Gerookte Kookworst, Volkoren Brood. Lunch: AH Hollandse Aardbeien. Dinner: New York Pizza Hot Tandoori. more...
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Losing 2.8 kg a Week
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Timmie1978's Weight History
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