Weigh In record (no journal entry) for 21 August 2014
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85.6 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 85.29g | Prot: 58.38g | Carbs: 173.66g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Donuts met Chocolade Glazuur, AH Cherrytomaten. Lunch: AH Mandarijnen, AH Cherrytomaten, AH Cherrytomaten, Dolce Gusto Cappuccino, Becel Dieet, AH Gelderse Gerookte Kookworst, Volkoren Brood. Dinner: AH Hollandse Aardbeien, Koffie met Melk, Koffie met Melk, AH Ketchup, AH Basic Gerookte Spekreepjes, AH Satesaus, Ijsbergsla, Aardappelpuree (met Volle Melk en Boter), Spruitjes, Campina Halfvolle Melk. Snacks/Other: Campina Goedemorgen Kiwi Aardbei Banaan, Donuts met Chocolade Glazuur. more...
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Losing 9.8 kg a Week
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Timmie1978's Weight History
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