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8:00
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72 kg
Lost so far: 6.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1646 kcal
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Fat: 61.48g | Prot: 154.85g | Carbs: 101.16g.
Breakfast: Fazer Mellā Maize Ar Saulespuķu Sēklām, Balticovo Olas, Dzintars Kausētais Siers Light. Lunch: Chicken Fillet, Valdo Rīsi Parboiled, Chef Select Lasagne Bolognese, Vistas Šķiņķīši, Dobele Ātri Vārāmās Pilngraudu Auzu Pārslas, Estrella Peanut Butter Crunchy, Laima Rūgtā Šokolāde 87%, Peak Soy Protein Isolate. Dinner: Better Than Konjac Noodle, Chicken Fillet. Snacks/Other: Estrella Crunchy Peanut Butter, Ehrmann Hazelnut Mousse. more...
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steady weight
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Kreizy1994's Weight History
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