Weigh In record (no journal entry) for 10 September 2022
|
54.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
1343 kcal
|
Fat: 39.25g | Prot: 75.80g | Carbs: 172.59g.
Breakfast: Sandía, Clara de Huevo, Pan de Trigo 100% Integral, Bonpreu Leche Semidesnatada Calcio. Lunch: Arándanos, La Fageda Yogur Desnatado, Tomate Triturado (Enlatados), Aceite de Oliva Extra Virgen, Cebollas, Hacendado Alcachofas Congeladas, Hacendado Garrofón, SOS Arroz Blanco. Dinner: Pan de Trigo 100% Integral, Huevo, Queso Parmesano (Rallado), Calabacín. Snacks/Other: Bonpreu Xocolata Negra 85%, Bonpreu Leche Semidesnatada Calcio, Philadelphia Queso Untar Light, Sardinas en Aceite (Enlatadas), Bonpreu Pa Torrat Integral. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GemmaFer's Weight History
|