Weigh In record (no journal entry) for 10 September 2022
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2088 kcal
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Fat: 68.73g | Prot: 178.23g | Carbs: 172.24g.
Breakfast: MyProtein Impact Diet Whey, MyProtein Cacao Nibs, Hacendado Copos de Espelta 0% Azúcares Añadidos, Milbona Leche Desnatada. Lunch: Hacendado Pan Tostado Integral (1), Aceite de Oliva Extra Virgen, Babybel Mini Babybel, Ciruela, Larsa Queso en Lonchas, Aldi Patatas Cocidas Enteras, Pechuga de Pollo sin Piel. Dinner: Prima Barbacoa Sabor Miel, Valblanc Queso Rallado Mozzarella, IFA Eliges Lomo Embuchado Curado, Huevo, Hacendado Harina de Avena. Snacks/Other: Ortiz Pan Tostado Integral, San Millán Queso para Untar Clásico, IFA Eliges Lomo Embuchado Curado. more...
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Gaining 3.5 kg a Week
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jmrtrainer's Weight History
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