Weigh In record (no journal entry) for 01 October 2014
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70.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 October 2014:
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1016 kcal
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Fat: 72.92g | Prot: 63.76g | Carbs: 28.68g.
Breakfast: Chá Verde, Café (Infusão), Salsinha, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Ovo. Lunch: Nestlé Creme de Leite, Alho Picado, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Brócolis. Dinner: Mostarda, Heinz Maionese, Brócolis, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Philadelphia Cream Cheese Light, Sadia Mussarela, Perdigão Peito de Peru Defumado, Pão Dukan, Cacau Show Tablete de Chocolate Amargo 70%, Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela, Pimenta Vermelha ou Cayenne, Canela, Manteiga (com Sal), Café (Infusão). more...
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1951 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sitting - 1 hour, Dance (slow step) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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adrianasrs's Weight History
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