Weigh In record (no journal entry) for 09 September 2022
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84 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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933 kcal
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Fat: 20.07g | Prot: 66.54g | Carbs: 120.33g.
Breakfast: Land Yogurt Greco 0% . Lunch: Sugo di Pomodoro, Gnocchi di Patate. Dinner: Daily Bread Pane di Segale, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Salmone. more...
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Losing 1.2 kg a Week
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#fitmiky's Weight History
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