Weigh In record (no journal entry) for 08 September 2022
|
69.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
1361 kcal
|
Fat: 55.34g | Prot: 56.90g | Carbs: 167.85g.
Breakfast: Coca-Cola Coca-Cola, Woolworths Savoury Rice , Woolworths Butternut Mash, Woolworths Fresh Mushroom Sauce, Hot Chocolate Cocoa (Made with Whole Milk), Chocolate Croissant. Lunch: Eskort Cheese Griller, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Woolworths Crumbed Chicken Schnitzel, Fruit Salad, Dew Fresh Double Cream Plain Yogurt. more...
|
|
3174 kcal
|
Exercise:
Outdoor walk - 44 minutes, Strength Training - 1 hour, Apple Health - 22 hours and 16 minutes. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|