Weigh In record (no journal entry) for 09 September 2022
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113.4 kg
Lost so far: 15.0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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388 kcal
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Fat: 20.99g | Prot: 14.89g | Carbs: 34.59g.
Breakfast: Coffee with Cream and Sugar. Lunch: Ham and Cheese Croissant Sandwich. more...
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Losing 0.1 kg a Week
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