Weigh In record (no journal entry) for 09 September 2022
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67.2 kg
Lost so far: 6.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1848 kcal
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Fat: 74.20g | Prot: 125.98g | Carbs: 174.81g.
Breakfast: Mantequilla de Maní, Winkler Nutrition Iso-Win , Sabu Semilla de Chia, Colun Leche Descremada, Quaker Avena Integral Tradicional. Lunch: Alcachofas Cocidas (Frescas), Salmón Rosado, Camote. Dinner: Pizza de Pepperoni (36 Cm), Papa John's Pizza Pollo BBQ. more...
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steady weight
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ckoteisis's Weight History
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