Weigh In record (no journal entry) for 06 September 2022
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67.8 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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828 kcal
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Fat: 27.60g | Prot: 75.81g | Carbs: 72.02g.
Breakfast: Mantequilla de Maní, Plátano, Marco Polo Chocolate Amargo, Quaker Avena Integral Tradicional, Colun Leche Descremada. Lunch: Charquicán, Huevo Escalfado. Snacks/Other: Vital Proteins Collagen Peptides, Winkler Nutrition Iso-Win . more...
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Gaining 0.6 kg a Week
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ckoteisis's Weight History
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