Weigh In record (no journal entry) for 09 September 2022
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87.4 kg
Lost so far: 43.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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490 kcal
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Fat: 14.58g | Prot: 38.17g | Carbs: 57.46g.
Breakfast: 3 Corações Café Extra Forte, Funfit Quiche de Frango, Nuu Pão de Queijo Pequeno. Lunch: Ovo de Codorna, Carne de Panela, Salada Crua. Snacks/Other: Castanhas de Caju Torradas sem Sal, Ameixa Seca. more...
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Losing 4.2 kg a Week
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