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Friday
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62.1 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2162 kcal
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Fat: 139.04g | Prot: 113.27g | Carbs: 128.40g.
Breakfast: Fried Egg . Lunch: Wendy's Apple Pecan Chicken Salad, Chick-fil-A Fries (Small). Dinner: Wendy's Bourbon Bacon Cheeseburger. Snacks/Other: Kroger Unsalted Cashews. more...
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Losing 1.6 kg a Week
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