Weigh In record (no journal entry) for 09 September 2022
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59.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1356 kcal
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Fat: 46.09g | Prot: 69.17g | Carbs: 104.92g.
Breakfast: Wasa Хлебцы, Огурец (с Кожурой), Хохланд Творожный Сыр, Кофе (из Молотых Зерен), Форель Слабосоленая. Lunch: Рис Вареный, Помидоры, Куриная Грудка. Dinner: Цезарь Салат, Мохито. more...
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Losing 5.3 kg a Week
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