Weigh In record (no journal entry) for 09 September 2022
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76.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1656 kcal
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Fat: 69.36g | Prot: 189.92g | Carbs: 68.00g.
Breakfast: Куриные Грудки (Запеченые), Болгарский Перец, Помидоры, Жареное Яйцо без Жира, Авокадо, Яичный Белок, Organic Valley 100% Grass-Fed Organic Whole Milk. Lunch: Little Salad Bar Spinach, Myprotein Impact Whey Protein - Vanilla, Season's Choice Steamed Broccoli Florets, Friendly Farms Unsweetened Vanilla Almond Milk, Миндаль, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Dinner: Куриные Грудки (Запеченые). Snacks/Other: Friendly Farms Unsweetened Vanilla Almond Milk, Happy Farms Shredded Mozzarella Cheese, Northern Catch Wild Alaska Pink Salmon, Помидоры, Friendly Farms Unsweetened Vanilla Almond Milk, Куриные Грудки (Запеченые), Gold Peak Chai Latte. more...
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Losing 6.3 kg a Week
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