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Nathyld
Journal
09 Sep 22
Nathyld's Journal, 09 Sep 22
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Weigh In record (no journal entry) for 09 September 2022
79.4 kg
Lost so far:
20.8 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2022:
1455 kcal
Fat: 48.76g | Prot: 48.90g | Carbs: 200.88g.
Lunch:
Biscoitone Biscoito de Polvilho Doce, Biscoitone Biscoito de Polvilho Salgado.
Dinner:
Pastel de Banana, Ravioli com Recheio de Carne, Pão Francês.
Snacks/Other:
Salada de Frutas.
more...
2184 kcal
Exercise:
Gym - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Nathyld's Weight History
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