Weigh In record (no journal entry) for 09 September 2022
|
64.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
429 kcal
|
Fat: 16.26g | Prot: 28.18g | Carbs: 46.46g.
Breakfast: Овсяная Каша на Молоке, Яйцо Всмятку, Doppel Herz Омега-3, Чай. Lunch: Чай, Банан, Постный Борщ. Dinner: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. more...
|
Gaining 0.2 kg a Week
|
|
17223676's Weight History
|