Weigh In record (no journal entry) for 09 September 2022
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95.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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558 kcal
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Fat: 26.02g | Prot: 31.26g | Carbs: 45.81g.
Breakfast: Melitta Café sem Açúcar , Itambé Iogurte Goody Frutas Vermelhas, Quaker Aveia em Flocos, Ovo Cozido. Lunch: M&M's Chocolate, Pão Francês Integral. more...
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Losing 0.4 kg a Week
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TheSeeker's Weight History
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