Weigh In record (no journal entry) for 09 September 2022
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102.5 kg
Lost so far: 17.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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180 kcal
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Fat: 5.50g | Prot: 6.00g | Carbs: 28.00g.
Breakfast: Quaker Old Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 3.7 kg a Week
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