Weigh In record (no journal entry) for 09 September 2022
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111.3 kg
Lost so far: 10.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1148 kcal
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Fat: 35.01g | Prot: 97.70g | Carbs: 107.18g.
Breakfast: Café. Lunch: Legumes Cozidos, Carne de Panela, Grão-de-Bico Cozido, Carioca Feijão Cozido. Dinner: Cuscuz (Cozido), Filé de Frango Grelhado, Walmart Queijo Mussarela, Ceifeiro Semente de Chia, Ovo. more...
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Losing 2.1 kg a Week
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adeariadne's Weight History
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