Weigh In record (no journal entry) for 09 September 2022
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103.7 kg
Lost so far: 4.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2748 kcal
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Fat: 104.29g | Prot: 107.45g | Carbs: 352.12g.
Breakfast: Haşlanmış Yumurta, Sütaş Eski Kaşar, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Siyah Zeytin, Susamlı Simit. Lunch: Limonata, Su Böreği. Dinner: Ayran, Kuzu Şiş, Ciğer Şiş, Acılı Ezme, Lavaş, Mercimek Çorbası. Snacks/Other: Karpuz, Künefe. more...
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Losing 2.8 kg a Week
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ercanülker's Weight History
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