Weigh In record (no journal entry) for 09 September 2022
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1600 kcal
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Fat: 78.98g | Prot: 63.35g | Carbs: 163.48g.
Breakfast: Kräutertee, Espresso. Lunch: Milch 1,5%, Weintrauben, Mondamin Soßenbinder Dunkel, Gut & Günstig Champignons , Rapsöl, Zwiebeln, Aldi Schinkengulasch, Petersilie, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißes Weizenmehl (Allzweck), Milfina Butter , Zwiebeln, Weißkohl. Dinner: Kinder Choco Fresh, Lidl Weltmeisterbrötchen , K-Bio Salatkerne-Mix, Pflaumen, Weintrauben, Patros Feta Natur, Cucina Balsamico Creme, BioBio Rote Beete Gekocht, Ja! Deutscher Gouda, Edeka Kalamata Oliven, Olivenöl, Zucchini, Spitzpaprika, Cocktailtomaten. Snacks/Other: Flirt Zero Zitrone, Coca-Cola Coca-Cola Light, REWE Bio Hafermilch , Kaffee. more...
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Losing 1.1 kg a Week
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kirchgellersen's Weight History
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