Weigh In record (no journal entry) for 09 September 2022
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71 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2497 kcal
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Fat: 69.15g | Prot: 124.06g | Carbs: 296.21g.
Breakfast: Molico Leite Desnatado em Pó, Danone Iogurte Natural Desnatado , Bolo de chocolate na assadeira (1,3kg), Maçãs Fuji. Lunch: Budweiser Cerveja, Ovo Cozido, Filé de Frango Grelhado, Batata Doce Cozida, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Budweiser Cerveja, Catupiry Mini Coxinha de Frango com Catupiry . Snacks/Other: Porto Alegre Requeijão Cremoso Light, Pullman Pão de Forma Tradicional, Hershey's Chocolate Ao Leite, Bauducco Cereale Biscoito Integral com Frutas, Dolce Gusto Mochaccino Canela. more...
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steady weight
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Duducsilva's Weight History
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