Weigh In record (no journal entry) for 09 September 2022
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1180 kcal
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Fat: 29.51g | Prot: 60.80g | Carbs: 157.75g.
Breakfast: Fico d'India, Perugina Cacao Amaro, Sojasun Yogurt di Soia Bianco , Fattoria Latte Sano Latte di Soia, Perugina Cacao Amaro, Caffè Espresso, Prozis Avena Nutchoc, Prozis Pistacchio Butter, Latte di Soia, Albume d'uovo. Lunch: Couscous, Pollo (senza Pelle), Carote Bollite. Dinner: Uovo, Patata Bollita. Snacks/Other: San Benedetto Succoso Frutti Rossi, Fiorentini Si & no di Mais, Gran Pavesi Cracker Salati, Conad Ghiaccioli. more...
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1870 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Giulidea's Weight History
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