Weigh In record (no journal entry) for 09 September 2022
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50.9 kg
Lost so far: 2.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1266 kcal
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Fat: 53.54g | Prot: 157.83g | Carbs: 41.57g.
Breakfast: Chiquita Banana, Pancetta, Passione Verde Prezzemolo Tritato, Granarolo Uova, Lavazza Caffè, Casa Modena Strutto, I Siciliani Burro di Arachidi al Cacao. Lunch: Casa Modena Strutto, Palmito, Rim Bovino, Lidl Filetto di Suino al Pepe Verde, Esselunga Uva. Dinner: Selex Olio Extravergine di Oliva, Esselunga Zucchine, Esselunga Uva, Esselunga Mazzancolle Tropicali, Selection Tuna Steaks. more...
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214 kcal
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Exercise:
Circuit Training - 15 minutes, Weight Training (moderate) - 25 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.6 kg a Week
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