Weigh In record (no journal entry) for 09 September 2022
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63.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1015 kcal
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Fat: 27.40g | Prot: 46.06g | Carbs: 151.76g.
Lunch: Rengginang, Mentimun (dengan Kulit), Nasi Putih, Ikan Belanak Goreng, Terung Dimasak. Dinner: Mentimun (dengan Kulit), Nasi Putih, Ikan Belanak Goreng, Terung Dimasak. Snacks/Other: Jeruk. more...
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Losing 0.4 kg a Week
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