Weigh In record (no journal entry) for 09 September 2022
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72 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2303 kcal
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Fat: 50.26g | Prot: 162.53g | Carbs: 277.15g.
Breakfast: Yoga Arancia Rossa, Belbake Cacao Amaro in Polvere, Self Omninutrition Whey Shake, Crownfield Special Flakes Bran Flakes, Milbona Yougurt Intero Bianco, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Lidl Filetto di Scamone di Bovino Adulto Scottona, Develey Dressing con Erbette, Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Calvé Salsa Hot Chicken, Pomodori. Dinner: Pan di Spagna, Dal Salumiere Prosciutto Crudo Light, Olio d'oliva, Zucchine, Campo Largo 5 Cereali e Riso Rosso. Snacks/Other: Anguria, Cocktail o Mix di Frutta, Muller Mousse Proteica Vaniglia , Pesca Noce. more...
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Gaining 4.9 kg a Week
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zurca268's Weight History
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