Weigh In record (no journal entry) for 01 October 2014
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100.5 kg
Lost so far: 4.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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3276 kcal
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Fat: 84.51g | Prot: 198.65g | Carbs: 419.97g.
Breakfast: Cepita Jugo de Naranja, Café con Leche Descremada, Ser Yogurt con Cereales. Lunch: CasanCrem CasanCrem Light, Cebollas Cocidas Maduras, Salmón Rosado, Pepino (Pelado), Mostaza Dijon, Pastrami de Carne, Fargo Pan Doble Integral. Dinner: Chocolinas Chocolinas, La Serenísima Dulce de Leche, Ser Postre Sabor Chocolate, Salsa de Soya (Soja) (Bajo en Sodio), Rabas, Ravioles de Carne, Carne Asada (Sólo Consumir Magra), Huevo Cocido, Arroz Blanco, Paladini Jamón Cocido, La Serenísima Queso Port Salut Light, Pretzels. Snacks/Other: Arcor Pepas, Café con Leche Descremada, CasanCrem CasanCrem Light, Café con Leche Descremada, Fargo Pan Doble Integral, Huevo Frito sin Grasa. more...
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2870 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nbiderman's Weight History
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